{"product_id":"training-journal-for-cyclists","title":"Training Journal For Cyclists","description":"\u003ch4\u003eWelcome\u003cstrong\u003e to the \u003cem\u003eTraining Journal For Cyclists\u003c\/em\u003e!\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ch4\u003eYes, there is an app for that ... but some of us like to see it, touch it, and flip through it. If you drop it, it won’t crack. If you spill coffee\/beer on it, be sure to sit it in a bowl of dry white rice to absorb moisture... No, not really, just wipe it off... it will be fine.\u003c\/h4\u003e\n\u003cp\u003e1. \u003cstrong\u003e\u003cem\u003eSet Goals:\u003c\/em\u003e\u003c\/strong\u003e Don't have any? Get some! Write them down. Make a commitment. Track and learn from your training program.\u003c\/p\u003e\n\u003cp\u003e2. \u003cstrong\u003e\u003cem\u003eMonthly Training and Events Schedule:\u003c\/em\u003e\u003c\/strong\u003e First, schedule your big events or races. Then, plan your training around your important events and don't forget to schedule rest days and massage.\u003c\/p\u003e\n\u003cp\u003e3. \u003cem\u003e\u003cstrong\u003eWeekly Training\u003c\/strong\u003e:\u003c\/em\u003e Note your type of training such as recovery ride, intervals, hills or strength training... Make notes about mileage, time, average speed, sleep, temperature, weather, route, etc. Total your miles and time. Tally each page and carry forward to track your yearly totals!\u003c\/p\u003e\n\u003cp\u003e4. \u003cstrong\u003e\u003cem\u003eEvent\/Race Resume for the season:\u003c\/em\u003e\u003c\/strong\u003e Log your events or races. Include notes about how you performed and felt so you can learn how to train better next year.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003e*Also, an \u003cstrong\u003eEnvelope\u003c\/strong\u003e: Bound in the back of the book to keep cycling related receipts, entry forms...\u003c\/p\u003e\n\u003cp\u003e8.5x11\u003c\/p\u003e\n\u003cp\u003e78 Pages\u003c\/p\u003e\n\u003cp\u003eTough water proof cover\u003c\/p\u003e\n\u003cp\u003eSpiral bound\u003c\/p\u003e\n\u003cp\u003e12 months worth of training pages\u003c\/p\u003e","brand":"MassageMinder - Appointment Books","offers":[{"title":"Default Title","offer_id":14541913415,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/0542\/products\/Screen_shot_2016-02-03_at_10.13.09_AM.png?v=1571262396","url":"https:\/\/massageminder.net\/products\/training-journal-for-cyclists","provider":"MassageMinder-Appointment Books and Bookkeeping for Massage Therapists ","version":"1.0","type":"link"}