52 Strength/weight Training Charts!
You choose:
*Training log spiral-bound in a waterproof plastic cover.
or
*Loose-leaf charts to file away.
Ten workout sessions with ten exercises per card. Keep your training stats in one place.
Strength training is about overload and progression; you must write down your weights and repetitions for every training session.
Charting ensures you apply overload for every workout. No slacking; always try to do more reps or weight than your last workout if you can.
Progression keeps your body adapting to new stimulus!
Product Features
- Designed for High-Intensity Strength Training
- Charts can also be used for multi-set training
- Large Boxes to write reps and weights.
- Quality card stock, spiral-bound into one book or loose charts.
- The backside of the chart is for measurements, starting and ending weights, goals, and rehab SOAP notes.
"If you like to exercise, chances are you're doing it wrong."