{"product_id":"weight-training-charts-hit","title":"Strength Training Log Book","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: normal;\"\u003e52 Weight Strength Training Charts! \u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eYou choose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: normal;\"\u003e*Training log spiral bound in waterproof plastic cover. \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: normal;\"\u003e*Loose-leaf charts to file away.\u003cbr\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cem\u003eTen workout sessions with ten exercises per card.\u003c\/em\u003e Keep your training stats in one place. \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStrength training is about overload and progression, you must write down your weights and repetitions for every training session.  \u003cbr\u003e \u003cbr\u003eCharting ensures you apply overload for every workout. No slacking, always try to do more reps or weight than your last workout.\u003c\/p\u003e\n\u003cp\u003eProgression keeps your body adapting to the always new stimulus!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eProduct Features  \u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for High-Intensity Strength Training\u003c\/li\u003e\n\u003cli\u003eCharts can also be used for multi-set training\u003c\/li\u003e\n\u003cli\u003eLarge Boxes to write reps and weights.\u003c\/li\u003e\n\u003cli\u003eQuality Card Stock spiral bound into one book or loose charts.\u003c\/li\u003e\n\u003cli\u003eBackside of chart is for measurements, starting and ending weights, goals, rehab soap note\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"buying\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cem\u003e\"If you like to exercise, chances are you're doing it wrong.\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e-\u003ca href=\"http:\/\/arthurjonesexercise.com\/\"\u003eArthur Jones\u003c\/a\u003e\n\u003c\/div\u003e\n\u003ca name=\"moreAboutThisProduct\"\u003e\u003c\/a\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HIT Charting","offers":[{"title":"52 Charts Spiral bound","offer_id":337024256,"sku":"52 Spiral Bound Charts","price":20.0,"currency_code":"USD","in_stock":true},{"title":"52 Loose Charts","offer_id":337028642,"sku":"52 Loose Charts","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/0542\/products\/Hit_charts_bk_and_loose.JPG?v=1571262392","url":"https:\/\/massageminder.net\/products\/weight-training-charts-hit","provider":"MassageMinder-Appointment Books and Bookkeeping for Massage Therapists ","version":"1.0","type":"link"}